Core, Arms, Regular Dead Lift with bar Previous Bent-Over Row Next Regular Biceps Curl With bar You Might Also Like Single Arm Biceps Curl Triceps overhead press Shoulder Press Dead lift to high pull Single-Arm Triceps Extension
Core, Arms, Regular Dead Lift with bar Previous Bent-Over Row Next Regular Biceps Curl With bar You Might Also Like Single Arm Biceps Curl Triceps overhead press Shoulder Press Dead lift to high pull Single-Arm Triceps Extension
