Chest Triceps & Shoulders

17 minutes duration. This session includes a 4-minute warmup

30-second Exercises - Shoulder rotations, Chest openers, Torso rotation, left & right, Tricep dips.

Main session - 40 seconds exercise, 20 seconds rest.

Upright row

Single-handed shoulder press - left and right hand.

Military press

Tricep overhead press

Repeat session

Previous

Twins review Spacegym

Next

Back & Biceps