Chest Triceps & Shoulders
17 minutes duration. This session includes a 4-minute warmup
30-second Exercises - Shoulder rotations, Chest openers, Torso rotation, left & right, Tricep dips.
Main session - 40 seconds exercise, 20 seconds rest.
Upright row
Single-handed shoulder press - left and right hand.
Military press
Tricep overhead press
Repeat session
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