17 minutes duration. This session includes a 4-minute warmup.
30 seconds for each Exercise - Squat, Hamstring scoops, Step ups, Lateral lunges
Main session - 40 seconds exercise, 20 seconds rest.
Romanian deadlift
Sumo squat
Front lunge left and right side
Front squat
Repeat session
17 minutes duration. This session includes a 4-minute warmup
30-second Exercises - Shoulder rotations, Chest openers, Torso rotation, left & right, Tricep dips.
Main session - 40 seconds exercise, 20 seconds rest.
Upright row
Single-handed shoulder press - left and right hand.
Military press
Tricep overhead press
Repeat session
17 minutes. This session includes a 4-minute warmup.
30-second Exercises - Marching, Side crunches, Arm Circles.
Main session - 40 seconds 20 second rest.
Standing Bicep Curl
Single-Handed Crock Row - left and right hand.
Bent Over Row
Hammer Curls
Repeat session
Liberty and Lauren take us through a High-Intensity Interval Training workout. Nine exercises in fourteen minutes. Each exercise will last for forty-five seconds with a fifteen-second rest.
Pulling faster will increase the intensity of the workout.
Remember to warm up before the session and cool down after.
