Core, Legs, Zercher Squat Next Wrestling Rotation You Might Also Like Dead lift to high pull Single Arm Kneeling Row Regular Dead Lift with bar Bent-Over Row Front squat with bar
Core, Legs, Zercher Squat Next Wrestling Rotation You Might Also Like Dead lift to high pull Single Arm Kneeling Row Regular Dead Lift with bar Bent-Over Row Front squat with bar