17 minutes duration. This session includes a 4-minute warmup.
30 seconds for each Exercise - Squat, Hamstring scoops, Step ups, Lateral lunges
Main session - 40 seconds exercise, 20 seconds rest.
Romanian deadlift
Sumo squat
Front lunge left and right side
Front squat
Repeat session
Liberty and Lauren take us through a High-Intensity Interval Training workout. Nine exercises in fourteen minutes. Each exercise will last for forty-five seconds with a fifteen-second rest.
Pulling faster will increase the intensity of the workout.
Remember to warm up before the session and cool down after.
