The recoil action of a flywheel trainer offers several advantages over conventional weight training.

The increased emphasis on the downward (muscle lengthening or concentric motion) has been proven to:

• Engage more muscle tissue with every repetition - leading to more efficient workouts

• Strengthen tendons and ligaments, reducing risk of injury.

• Improve balance and bone density.

• Well known among physio’s for its effective rehabilitation uses for injury or surgery

Our slogan #FitnessForAll means just that!

SpaceGym really is suitable for all levels of fitness.

The adaptive resistance quickly adjusts to suit your strength. The harder you pull the harder it pulls back.

Adaptive resistance is somewhat unique to flywheel training. The wheel recoils based on your effort level, to put it simply, the harder you pull the harder it pulls back.

You can effectively and safely replace a set of dumbbells ranging from 2kg-40kg with the single disc model, or upgrade with another disc to reach 4kg-80kg.

This adaptive resistance makes SpaceGym safe for:

• Training solo without a spotter/assitant

• Older users looking to increase their strength, mobility and balance

• Rehabilitating from injury or surgery*

• Combatting joint disorders like arthritis*

*Always seek advice from a medical professional before exercising with any pre-existing medical condition.

10 minutes is ample time for a quick circuit workout.

Focus on switching between compound exercises like squats that work your major muscle groups and you will quickly feel exhausted, raising your heart rate and strengthening these muscle groups.

The best part is, once you get into the habit of just 10 minutes per day you will start to crave those post-exercise feel good endorphins. As your body adapts to your workouts you will have to push harder and for longer to keep getting that satisfaction.

Health and fitness is all about forming new habits that adjusts your lifestyle. SpaceGym is the perfect place to kick start your journey to being a stronger, fitter version of yourself.

The wall bracket extends the number of exercises and serves as a handy place to hang your SpaceGym.

We recommend taking the wall bracket to future proof your new fitness regime. While you may not use it in your first few weeks when getting acquainted with your new SpaceGym, you will likely regret not buying it if you’re serious about starting a new long-term fitness program.

Absolutely! Just make sure you’re going easy on your calorie intake and are focusing on toning workouts rather than muscle building.

Toning & weight loss workouts should be focused on more repetitions with less resistance.

If you’re more interested in trimming the waistline and burning fat then mixing up your training schedule with a blend of toning & strength training is the way to go. Just keep in mind that muscle weighs 3x more than fat but all that new muscle will speed up your metabolism and help shed the belly fat.

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