Trying to find the right exercise regime to lose weight can be a bit of a minefield. Everyone is telling you something different, even the expert Personal Trainers will all have their own approach.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Don’t just take our word for it, here are 6 quotes from fitness leaders discussing the benefits of flywheel training for weight loss:

The Latest Weight Loss Training Guidance from Leading Sports Scientists

Exercising for weightloss has several key benefits. Firstly and the most commonly referenced, calories exerted at the point and time of exercise; after all simple physics implies that weight loss is a simple equation of burning more calories than we consume.

There are however, additional factors to consider, one that’s often overlooked is the ongoing calorie burn resulting from post exercise recovery. This can lead to significant additional calorie burns, especially for strength training. Studies have shown that for rapid muscle gain and fat loss 3 solid full body workouts per week can be far more effective than daily isolated training schedules consisting of ‘legs day’ ‘arms day’ etc.

Another less frequently acknowledged is your body’s hormonal response and how this can impact training efficacy. When you train the entire body you benefit from an intense hormonal response to quickly recuperate the damaged muscle tissue which is just what we’re looking for in terms of metabolic changes to burn that beer belly!

With all this in-mind It’s widely accepted that High-Intensity Interval Training (HIIT) can offer the greatest calorie burns and is thus the most effective for weight loss. This can be utilized in almost any form of training, for example, supplement those long arduous jogs in the park for intervals of sprints. The same can be applied in a swimming pool, those 50 monotonous laps of breaststroke could be replaced with short sets of intense freestyle sprints.

The HIIT workouts are proven to activate different energy reserves and reduce the body’s response of holding onto the fat reserves which cardio can trigger.

Flywheel High-Intensity Interval Training (HIIT)

Flywheel training is well suited for HIIT workouts, especially for those of us that are.. well, not athletes.

For a start, it’s far safer than some of the other forms of HIIT training. If you’re overweight and have not been very active for several years. No Doctor will ever recommend you start sprinting to get in shape, your joints may not be able to handle the sudden strain, let alone your cardiovascular system. Not to mention the risk of slipping or tripping which could lead to serious injury.

Our entry level SpaceGym flywheel trainer is perfect for high intensity interval training, all from the comfort of your own home. With a choice of 50 different exercises you can dig deep and hit each and every muscle fibre, ensuring a powerful natural hormonal response which will shakeup that broken metabolism.

To truly maximize weightloss, be sure to give each muscle group a proportionate amount of training based on its size. Your quads and glutes for example are your biggest muscle groups so should be worked the hardest. Be sure to start off with those big, exhausting compound exercises like squats and deadlifts before easing into some of the lighter arm exercises. Don’t be fooled into thinking you need to do lots of abdominal work to target that belly fat, calories are calories. Unfortunately, your belly can often be the last place your body looks at for energy reserves..

Flywheel Training Versus Weight Training at Home

The concept behind flywheel training is simple but effective. During each exercise, the flywheel retains the kinetic energy created by your motions. This energy is then released during the eccentric (lowering) part of the workout, creating constant resistance and forcing your muscles to work harder. This continual muscle engagement results in increased muscle activation, enhanced strength, and more efficient calorie burning.

Flywheel workouts can burn substantially more calories than typical weight training. The continual resistance generated by the flywheel ensures that your muscles are constantly active, even during the eccentric part of the exercise. This results in more energy expenditure and more calories burned during each workout session.

Furthermore, the intensity of flywheel workouts, especially when mixed with HIIT, raises your heart rate and boosts your metabolism. This increased metabolic rate can result in more calories burned not only during the workout but also in the hours following the exercise, known as the afterburn effect.

Our SpaceGym flywheel trainer allows you to expend as much energy as you are capable of for a given period. As you tire it adjusts automatically to your effort. In just fifteen minutes you will be toning muscle, raising your metabolism and increasing fat loss. SpaceGym is all you need to get in the best shape of your life.

Muscle Preservation and Building

One of the difficulties of weight loss is maintaining lean muscle mass while losing fat. Flywheel exercise addresses this issue by increasing muscular activation and growth. The varied resistance of flywheel workouts keeps your muscles challenged throughout each repetition, which leads to enhanced muscle strength and size.

Muscle mass retention is critical for efficient weight loss since muscles are metabolically active tissues. An increased muscle mass will increase your resting metabolic rate, which means you burn more calories at rest. By combining flywheel training into your weight reduction plan, you may build and retain muscular mass while shedding fat.

Enhanced Fat Burning

Flywheel workouts not only help you burn calories, but they also improve your body's ability to burn fat. The intensity of flywheel training, particularly when done as HIIT, boosts the generation of hormones that promote fat oxidation. This implies that your body gets more efficient at using stored fat for energy, resulting in increased fat loss over time.

Furthermore, flywheel exercise can boost insulin sensitivity and glucose metabolism. This is especially crucial for weight loss since increased insulin sensitivity regulates blood sugar levels and prevents excessive fat storage. Incorporating flywheel workouts into your routine will help your body burn fat and maintain a healthy weight.

Practical Guidelines for Flywheel Workouts To Maximise Weight Loss

To optimise the benefits of flywheel training for weight loss, consider the following practical tips:

Begin Slowly: If you're new to flywheel training, start with minimal resistance and progressively increase as you get more acquainted with the exercises.
Incorporate HIIT: Add High-Intensity Interval Training sessions to your flywheel exercises to increase calorie burn and fat reduction.
Mix Up Exercises: Variety is essential for avoiding plateaus and keeping your exercises enjoyable. Use varied flywheel exercises to target different muscle regions.
Monitor Your improvement: Record your workouts, resistance levels, and improvement over time. This will allow you to stay motivated and alter your workout as necessary.
Combine with a Healthy Diet: Exercise alone is not enough for effective weight loss. Pair your flywheel workouts with a balanced diet to achieve the best results.

Conclusion

Flywheel training is a unique and highly successful method of weight loss. Its continual resistance, muscular activation, and HIIT capabilities make it an effective tool for burning calories, building muscle, and improving overall fitness. By including flywheel workouts into your fitness programme, you can maximise your chances of losing weight and meeting your fitness objectives. Whether you're a beginner or an experienced athlete, flywheel training may provide you the challenge and results you need to alter your physique and improve your overall health.

Flywheel Training for Effective Weight Loss