Train Like a Pro: Introducing Full-Length SpaceGym Workouts by L&B Fitness Twins
We’re passionate about delivering real value to our growing SpaceGym community and are committed to ensure you make the best of your new purchase.
If you don’t have any prior experience with Flywheel Trainers before SpaceGym you likely realised that this is very different to conventional workout equipment. And, so, we partnered with two highly credible personal trainers Loz & Lib (better known as L&B Fitness Twins) to build a full series of follow-along workouts designed to maximise your results from our unique flywheel resistance equipment.
👯♀️ Meet Your New Trainers: Loz & Lib
Loz and Lib are experienced personal trainers with a background in Biomedical Science — and a passion for empowering individuals to lead strong, sustainable, and healthy lifestyles.
Their approach is deeply personalised and supportive, designed to help every client build confidence, feel seen, and stay consistent. That ethos shines through in the SpaceGym workouts they've created: inclusive, results-focused, and always encouraging.
Whether you're new to exercise, coming back after a break, or looking to level up, their programs make it easy to get started — and keep going.
🎥 Stream Anywhere, Anytime
These full length workouts are designed specifically for SpaceGym’s flywheel resistance system and are:
✅ Low-impact and joint-friendly
✅ Fast and effective — ideal for busy schedules
✅ Adaptable to all fitness levels
The workout library includes a wide variety of sessions to keep things fresh and engaging, such as:
Whether you’re training for strength, fat loss, or just moving for your mental health — there’s a session for you.
Watch them now at spacegym.co.uk/exercises or cast on your TV from our YouTube channel @space_gym_official.
Here’s an example HIIT workout: