Core, Arms, Legs, Thruster Previous Front squat with bar Next Straight Arm Lift You Might Also Like Dead lift to high pull Triceps Extension Zercher Squat Back & Biceps Single Arm Kneeling Row
Core, Arms, Legs, Thruster Previous Front squat with bar Next Straight Arm Lift You Might Also Like Dead lift to high pull Triceps Extension Zercher Squat Back & Biceps Single Arm Kneeling Row