Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Dead lift to high pull Single arm lateral side raise loop Regular Biceps Curl With bar Bent-Over Row Chest Triceps & Shoulders
Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Dead lift to high pull Single arm lateral side raise loop Regular Biceps Curl With bar Bent-Over Row Chest Triceps & Shoulders
