Core, Legs, Zercher Squat Next Dead lift to high pull You Might Also Like Regular Dead Lift with bar Single Leg RDL Single Arm Biceps Curl Shoulder Press Triceps Extension
Core, Legs, Zercher Squat Next Dead lift to high pull You Might Also Like Regular Dead Lift with bar Single Leg RDL Single Arm Biceps Curl Shoulder Press Triceps Extension
