The benefits of flywheel training for seniors is not a new ground-breaking discovery. One of the earlier scientific studies to take note of this was one conducted by NASA when contemplating the use of flywheel technology as a means to maintain physical well being of astronauts on extended missions in micro gravity. The physiology scientists behind the study pointed out that the insights gained could also benefit Earth-based applications, particularly in managing conditions like osteoporosis and sarcopenia in older and sedentary individuals.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.