AI models have been trained on countless medical journals and are continuously getting updated with new content. Leading resources like ChatGPT have more knowledge then any personal trainer or sport scientist and are able to use this to offer actionable, simple to follow fitness…

When it comes to working out, everyone has their preferences. Some people swear by morning workouts to kick-start their day, while others find their groove in evening sessions. So, which is better? The answer depends on your lifestyle, body, and goals. Let’s explore the benefits of both to help you decide what works best for you.

Training with adaptive resistance can benefit just about any fitness enthusiast, whether your goal is building strength or burning calories read on to find out how adaptive resistance can support your fitness journey!

Eccentric training has been popular among elite level athletes to both rehabilitate from injury but also serve as a means to help protect against injury for decades now. Only recently have safe and easy to use retail products become available to offer these scientifically proven benefits to everyday users.

We will be covering the basic fundamentals of what eccentric training is, the science demonstrating how and why it is effective in injury prevention and refer to different methods and products available on the market that can help you get started.

Welcome to the world of flywheel training with SpaceGym! If you're new to flywheel training, or you are looking for a way to understand the unique resistance that it provides, we've created a workout guide that will help you through your first week and on your way.

Flywheel training is a versatile and effective way to workout which will likely at first, feel much different than conventional weightlifting. Instead of using weights, SpaceGym adjusts to your exact effort and power in a workout that is truly personal.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.