Big shapely glutes have been coming in and out of vogue for centuries, as of late it’s become more than just a fitness goal – becoming a cultural phenomenon with the likes of Kim Kardashian fuelling what now seems to be almost every fitness influencer, the demand for big, round, sculpted glutes has skyrocketed. While some opt for surgery or extreme measures, the best way to achieve a strong, natural shape is through smart resistance training.

AI models have been trained on countless medical journals and are continuously getting updated with new content. Leading resources like ChatGPT have more knowledge then any personal trainer or sport scientist and are able to use this to offer actionable, simple to follow fitness…

Welcome to the world of flywheel training with SpaceGym! If you're new to flywheel training, or you are looking for a way to understand the unique resistance that it provides, we've created a workout guide that will help you through your first week and on your way.

Flywheel training is a versatile and effective way to workout which will likely at first, feel much different than conventional weightlifting. Instead of using weights, SpaceGym adjusts to your exact effort and power in a workout that is truly personal.