We’re passionate about delivering real value to our growing SpaceGym community and are committed to ensure you make the best of your new purchase. If you don’t have any prior experience with Flywheel Trainers before SpaceGym you likely realised that this is very different to conventional workout equipment. And, so, we partnered with two highly credible personal trainers Loz & Lib (better known as L&B Fitness Twins) to build a full series of follow-along workouts designed to maximise your results from our unique flywheel resistance equipment.

Big shapely glutes have been coming in and out of vogue for centuries, as of late it’s become more than just a fitness goal – becoming a cultural phenomenon with the likes of Kim Kardashian fuelling what now seems to be almost every fitness influencer, the demand for big, round, sculpted glutes has skyrocketed. While some opt for surgery or extreme measures, the best way to achieve a strong, natural shape is through smart resistance training.

As someone who has tried it all, I have found that flywheel training offers a unique post-workout feeling that leaves you feeling refreshed, energised and perhaps most importantly- motivated to train again! But why does it feel so good?

Let’s break it down:

Training with adaptive resistance can benefit just about any fitness enthusiast, whether your goal is building strength or burning calories read on to find out how adaptive resistance can support your fitness journey!