We’re passionate about delivering real value to our growing SpaceGym community and are committed to ensure you make the best of your new purchase. If you don’t have any prior experience with Flywheel Trainers before SpaceGym you likely realised that this is very different to conventional workout equipment. And, so, we partnered with two highly credible personal trainers Loz & Lib (better known as L&B Fitness Twins) to build a full series of follow-along workouts designed to maximise your results from our unique flywheel resistance equipment.

Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.