Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.