AI models have been trained on countless medical journals and are continuously getting updated with new content. Leading resources like ChatGPT have more knowledge then any personal trainer or sport scientist and are able to use this to offer actionable, simple to follow fitness…

When it comes to working out, everyone has their preferences. Some people swear by morning workouts to kick-start their day, while others find their groove in evening sessions. So, which is better? The answer depends on your lifestyle, body, and goals. Let’s explore the benefits of both to help you decide what works best for you.

Training with adaptive resistance can benefit just about any fitness enthusiast, whether your goal is building strength or burning calories read on to find out how adaptive resistance can support your fitness journey!

Welcome to the world of flywheel training with SpaceGym! If you're new to flywheel training, or you are looking for a way to understand the unique resistance that it provides, we've created a workout guide that will help you through your first week and on your way.

Flywheel training is a versatile and effective way to workout which will likely at first, feel much different than conventional weightlifting. Instead of using weights, SpaceGym adjusts to your exact effort and power in a workout that is truly personal.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.