Training with adaptive resistance can benefit just about any fitness enthusiast, whether your goal is building strength or burning calories read on to find out how adaptive resistance can support your fitness journey!

Eccentric training has been popular among elite level athletes to both rehabilitate from injury but also serve as a means to help protect against injury for decades now. Only recently have safe and easy to use retail products become available to offer these scientifically proven benefits to everyday users.

We will be covering the basic fundamentals of what eccentric training is, the science demonstrating how and why it is effective in injury prevention and refer to different methods and products available on the market that can help you get started.

A year ago to this very day I experienced a terrifying collision while pushing my surfing limits on a small island off the coast of Sumatra, Indonesia. Not from a surfboard or the seabed but from getting caught out by a rogue giant wave that punished me in a Godly fashion- something resembling a sock being sledgehammered before thrown in a washing machine running at full tilt!

The benefits of flywheel training for seniors is not a new ground-breaking discovery. One of the earlier scientific studies to take note of this was one conducted by NASA when contemplating the use of flywheel technology as a means to maintain physical well being of astronauts on extended missions in micro gravity. The physiology scientists behind the study pointed out that the insights gained could also benefit Earth-based applications, particularly in managing conditions like osteoporosis and sarcopenia in older and sedentary individuals.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.