We’re passionate about delivering real value to our growing SpaceGym community and are committed to ensure you make the best of your new purchase. If you don’t have any prior experience with Flywheel Trainers before SpaceGym you likely realised that this is very different to conventional workout equipment. And, so, we partnered with two highly credible personal trainers Loz & Lib (better known as L&B Fitness Twins) to build a full series of follow-along workouts designed to maximise your results from our unique flywheel resistance equipment.

Big shapely glutes have been coming in and out of vogue for centuries, as of late it’s become more than just a fitness goal – becoming a cultural phenomenon with the likes of Kim Kardashian fuelling what now seems to be almost every fitness influencer, the demand for big, round, sculpted glutes has skyrocketed. While some opt for surgery or extreme measures, the best way to achieve a strong, natural shape is through smart resistance training.

As someone who has tried it all, I have found that flywheel training offers a unique post-workout feeling that leaves you feeling refreshed, energised and perhaps most importantly- motivated to train again! But why does it feel so good?

Let’s break it down:

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Maintaining physical fitness during perimenopause and menopause has unique obstacles, but with the correct attitude, women can successfully manage these transitions.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.