SpaceGym with it’s compact and lightweight design is here to simplify things! SpaceGym is perfect for keeping up with your fitness goals, wherever you are – on a business trip, a weekend camping getaway, or a cross-country RV adventure.

Eccentric training has been popular among elite level athletes to both rehabilitate from injury but also serve as a means to help protect against injury for decades now. Only recently have safe and easy to use retail products become available to offer these scientifically proven benefits to everyday users.

We will be covering the basic fundamentals of what eccentric training is, the science demonstrating how and why it is effective in injury prevention and refer to different methods and products available on the market that can help you get started.

Welcome to the world of flywheel training with SpaceGym! If you're new to flywheel training, or you are looking for a way to understand the unique resistance that it provides, we've created a workout guide that will help you through your first week and on your way.

Flywheel training is a versatile and effective way to workout which will likely at first, feel much different than conventional weightlifting. Instead of using weights, SpaceGym adjusts to your exact effort and power in a workout that is truly personal.

A year ago to this very day I experienced a terrifying collision while pushing my surfing limits on a small island off the coast of Sumatra, Indonesia. Not from a surfboard or the seabed but from getting caught out by a rogue giant wave that punished me in a Godly fashion- something resembling a sock being sledgehammered before thrown in a washing machine running at full tilt!

The benefits of flywheel training for seniors is not a new ground-breaking discovery. One of the earlier scientific studies to take note of this was one conducted by NASA when contemplating the use of flywheel technology as a means to maintain physical well being of astronauts on extended missions in micro gravity. The physiology scientists behind the study pointed out that the insights gained could also benefit Earth-based applications, particularly in managing conditions like osteoporosis and sarcopenia in older and sedentary individuals.

Among the myriad of workout options available, flywheel training has emerged as a highly effective method for losing weight. This innovative form of resistance training offers unique benefits that can help you shed those extra pounds while building strength and enhancing overall fitness. In this article, we'll explore how flywheel workouts can aid in effective weight loss and why they should be a part of your fitness regimen.

Flywheel training is not necessarily a new technology; the full benefits however, were only recently realised by professional athletes and sports scientists. What was once considered a compact and efficient means of maintaining fitness for astronauts is now considered an essential piece of equipment to increase performance, strength and overall well-being.

As we age, maintaining strength, mobility, and overall fitness becomes increasingly important for our quality of life. Traditional weightlifting and cardio routines have long been the go-to options for those looking to stay in shape. However, flywheel training, a relatively new and innovative approach to resistance exercise, is proving to be an excellent alternative—especially for those over fifty.